Classes in Hanley Swan, MalvernClasses & coaches

Functional fitness combines strength, cardio and functional movements in fun, challenging workouts. You’ll work individually, in pairs or as a team, with a little healthy competition along the way. It’s a great way to make friends, build relationships, improve communication and develop a real sense of togetherness as you work together to overcome the workouts I throw at you, whatever your fitness level.

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A form of strength training that uses your own body weight and gravity as resistance to build muscle, strength, and flexibility without heavy equipment.

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Build strength. Test your engine. Push your limits. A challenging full-body strength and conditioning class designed to improve fitness, power and endurance.

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Strength • Technique • Power

Strength and purposeful movement, building a body that can do more, for longer — and do it well.

A structured, progressive class combining key lifts, technique and accessory work to help you build strength, improve how you move and feel confident in what your body can do.

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Energetic mix of cardio and functional fitness designed to challenge you, build strength and get you feeling amazing!

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Strength, conditioning and functional movements. Complete fitness.

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